Strains and Sprains: Two Common Lower Back Injuries

Millions of people suffer from lower back pain every year.  The pain can range from mild to severe and can, for some people, have a significant impact on their day-to-day activities.  Two common lower spine injuries include strains and sprains. If you're not sure what the difference is between the two, here is what you need to know.  

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Safety Tips for Preventing Falls in the Winter ❄️

winter snowAs beautiful a season as winter is, the snow and ice can make very dangerous walking conditions. The uneven, slippery surfaces significantly increase your chances of falling and injuring yourself. At Stephen Nutt Chiropractic, this time of year is a busy time for us. Many patients that come to our offices are suffering from injuries to their bones, joints, hips and back from falls.

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Physical Therapy | Murfreesboro TN

 physical therapy

If you have problems with your spinal cord and the pain is just too much to bear, it is important to seek help from a professional chiropractor. It is not easy to entrust just anyone to do this kind of job so you should visit the best facility that will fully understand your physical needs.

Physical therapy is a type of treatment you may need when health problems make it hard to move around and do everyday tasks. It helps you move better and may relieve pain. It also helps improve or restore your physical function and your fitness level.

The goal of physical therapy is to make daily tasks and activities easier. For example, it can help with walking, going up stairs, or getting in and out of bed. Physical therapy may also help with recovery after some surgeries.

What does a physical therapist do?

A physical therapist will examine you and make a treatment plan. Depending on your health problem, your therapist can help you with endurance, coordination, flexibility, strength, and/or balance.

The first thing your therapist will try is do is reduce your swelling and/or pain and then work to increase your flexibility, strength, and endurance. Physical therapy almost always includes exercise. It can include physical activities such as stretching, weight lifting, basic core exercises and walking. Your physical therapist may show you an exercise program that can be done at home.

Your physical therapist also may use other modalities such as heat, cold water, ultrasound, electical stimulation, manual therapy and education. Treatment can cause mild soreness or swelling. This is normal, but talk to your physical therapist if you are uncomfortable or in severe pain.

What qualifications should a physical therapist have?

You'll want a therapist who has experience with your health problem. Some physical therapist are board-certified in areas such as orthopedics, sports, geriatrics, and neurology and may offer more specialized care.  This means all the services and practices have been tested, tried and deemed fit for use.

Remember the functions of chiropractic professionals are well connected with physical therapy. People should also know that these experts are well trained to deal with other kinds of body injuries associated with different sporting actions.

It is important that people take good care of their health and fitness. It is a vital thing that should not wait until that time when the pain is out of control. People should not wait until they are involved in an accident to seek the help of physical therapy.