5 Natural Remedies to Relieve Spring Allergies

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Now that spring is here, many people are soaking up the much-anticipated warm weather and the sunshine. While it’s nice to spend time outdoors, for those who suffer from spring allergies, springtime is another season to be stuck inside the house despite the milder temperatures. This time of year is a difficult season for people who suffer allergies.

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Tips To Help You Stay Healthy This Labor Day

labor-day-foodAs Labor Day fast approaches, people across the nation are busy planning their celebrations for the last long weekend of summer. Like most holiday weekends, most celebrations will include an abundance of delicious foods, high-calorie drinks, desserts and over indulgence. But you don't have to put your health on the back burner to enjoy the long weekend. With conscious effort and planning, you can enjoy the long weekend with your friends and family while maintaining a healthy and positive lifestyle. Here are some tips for staying healthy during the long weekend.

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Tips To Stay Safe During Your Summer Workout

summer joggingWhen summer hits, many people tend to ditch the gym in favor of taking their workouts outside. Cycling, jogging, and outdoor sports are just some of the popular activities that we enjoy when the hot weather finally arrives. While there are several fantastic summertime activities to help keep us moving, they can also put our health at risk if we're not careful. The hotter temperatures increase our chances of developing heat-related health conditions such as heat cramps, heat exhaustion, and heat stroke. However, careful planning before, during and after your workout will greatly reduce your risk of developing a serious or even life-threatening condition. Here are some tips for having a healthy and fun summer workout:

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5 Tips For Keeping Kids Healthy And Active This Summer

trampoline-241899_640Summer is a time that kids love but parents often have a love-hate relationship with. While most parents enjoy the extra time they can spend with their children, it can also be challenging to keep them busy every day. If your kids are not in child care or day camp programs this summer, then the onus is on you, the parent, to entertain your children and keep the healthy and active while they are on summer vacation. While it can be challenging, it's not impossible. Here are some tips for keeping your kids off the couch and having fun while staying healthy this summer:

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5 Tips For Staying Healthy During Your Summer Travels

lugageWe are now in the busy season for travel and it's only going to get busier with summer just around the corner. Whether you're flying somewhere exciting or going on a cross-country road trip, long periods of sitting can be hard on the body. To help make sure you have a safe and healthy trip, here are some tips to help keep you healthy during periods riding in a vehicle or plane.

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