Strains and Sprains: Two Common Lower Back Injuries

Millions of people suffer from lower back pain every year.  The pain can range from mild to severe and can, for some people, have a significant impact on their day-to-day activities.  Two common lower spine injuries include strains and sprains. If you're not sure what the difference is between the two, here is what you need to know.  

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7 Exciting and Healthy Valentine’s Day Date Ideas

fruit bouquetWith Valentine's Day only a week away, many people are busy making restaurant reservations, buying chocolates, and ordering flowers. These traditional celebrations are classic favorites, but if you want to do something more extraordinary, here are seven ideas that are not only fun but healthy too.  

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How Chiropractic Treatment Can Help Improve Children’s Health

kids playing soccerFrom birth to adulthood, a child's body will go through many stresses, changes, and trauma. Natural birthing methods, growth spurts, sports, play, poor posture, and illness can have a negative impact a child's neurological system. This can result in the child suffering from many ailments and conditions throughout their life.

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6 Natural And Effective Ways To Manage Stress

stress-391654_1280Stress is part of life. In fact, some stress can be good for you because it can warn you of danger and trigger a reaction. However, bad stress can have a negative effect on our health. High stress levels are responsible for many illnesses and diseases such as high blood pressure, heart disease, stroke, digestive problems and mental health issues including anxiety and depression. Bad stress can also lead to negative behaviors such as drug and alcohol abuse and even shorten our lifespan.

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Massage Therapy | Murfreesboro TN

Massage therapy is one of the leading services requested by people currently. Massage therapy is important in addressing a host of health conditions especially those related to stress and tension.  Chiropractors have trained professionals who are always willing to listen to all your needs as well as employ the right techniques to deliver a really refreshing therapeutic experience.

Massage experts understand that this process is medically proven to support your full wellness and health and they do this with a lot care and understanding. Among the benefits you enjoy include reduced stress, relief from neck and back pain, improved range of motion and increased blood circulation among other benefits.  It is thought to help the body's stress response by lowering levels of hormones such as cortisol.  Another benefit is that it also appears to enhance immune function.

Why Do People Get Massage Therapy?

People get massage therapy for a variety of health conditions or for relaxation to help alleviate:

  • Back pain
  • Stress related conditions
  • Muscle conditions (sprain, strain, spasm)Massage Therapy
  • Repetitive strain injury (carpal tunnel)
  • Inflammatory conditions such as arthritis
  • Headaches or migraines
  • Circulation problems
  • Respiratory problems
  • Post surgical rehabilitation and post injury

Does Massage Therapy Hurt?

Massage therapy shouldn't be painful, however, there can be mild aching when the massage therapist applies pressure over "knots" and other areas of muscle tension. If the pressure is too uncomfortable for you, let the massage therapist know.

How Will I Feel After Massage Therapy?

Most people feel calm and relaxed after a treatment. Occasionally, you may experience mild temporary aching for a day.

The main focus is to offer lasting solutions to other related health problems like chiropractic issues. Facilities are well equipped with modern massage equipment to ensure that clients get the best maximum results each session they attend. This is not something you get in just any other massage clinic or beauty parlour. Massage therapy professionals have been trained on how to use the machines so that the client is satisfied with the results.

The different massage techniques are designed to help patients reverse all negative health effects caused by stress and injury. The techniques are also designed to repair damaged muscles and tissues as well as ease your body of any pain. Massage therapists use a wide range of massage products and techniques to improve blood circulation, detoxify the body, improve digestion, relieve tension, increase mental alertness and tone your muscles.

What's more, these massage services not only benefits the body, they are also good for your mind. You can be sure to experience both spiritual and mental healing since your mind is able to release worry and stress and also allow you to have a renewed sense of energy as well as emotional well being.