5 Natural Remedies to Relieve Spring Allergies

mint

Now that spring is here, many people are soaking up the much-anticipated warm weather and the sunshine. While it’s nice to spend time outdoors, for those who suffer from spring allergies, springtime is another season to be stuck inside the house despite the milder temperatures. This time of year is a difficult season for people who suffer allergies.

Read more »

5 Spine Protecting Tips to Injury Proof Your Spring Cleaning Chores

raking yardSpring is a great time to do a thorough cleanup of the house and yard. Once the weather has started to warm and the days are longer, people are beginning to feel more motivated to get work done. Getting rid of the residual effects of the cold season in preparation for the warm spring and hot summer often is an annual chore for many homeowners.

Read more »

7 Wonderful and Natural Health Benefits of Spring

cyclistIf you feeling a little extra skip in your step, you're not alone. Now that spring is here, the days are longer and the warm sunny days are giving people reason to smile while they shed their bulky winter wear.

This is a magical time of year when the snow melts, everything starts to grow again, and feelings of love are all around us. There are many benefits to the spring season.

Read more »

5 Highly Effective Ways to Manage Stress

stressLet’s face it, we live in a very stressful time. Our lives are busy and there never seems to be enough time in the day to fit everything in that needs to be done. Our hectic schedules often increase our stress levels. While some stress is good for you, too much stress can lead to serious and life threatening medical conditions.

Read more »

5 Natural Steps for Fighting Cold and Flu Bugs

woman sickWhile it might be the beginning of March, we’re not out of the woods yet with flu and cold season. As the weather continues to fluctuate, the risk of getting sick is still very high. Work, schools, home and other settings where people meet continue to increase our risk of exposure to nasty,contagious bugs.

Read more »

7 Exciting and Healthy Valentine’s Day Date Ideas

fruit bouquetWith Valentine's Day only a week away, many people are busy making restaurant reservations, buying chocolates, and ordering flowers. These traditional celebrations are classic favorites, but if you want to do something more extraordinary, here are seven ideas that are not only fun but healthy too.  

Read more »

Healthy Eating is Essential for a Healthy Back

healthy foodAn important but often overlooked part of maintaining a healthy back is diet. Eating a balanced, nutrition rich diet is essential foryour overall health, including your back. In today’s busy, convenient world, highlyprocessed diets high in fats, sugars, and preservatives have taken over naturalmenu selections. This has taken a toll on our bodies, including our backs.

Read more »

Chiropractic Medicine – The Natural Choice For A Healthy Life

back painChiropractic medicine is one of the best and most sought after holistic medicines. Millions of people visit chiropractors every year for new injuries or as part of their regular health regiment.  One of the reasons why this natural practice is so popular with people from all walks of life because it does not use medications or painful procedures to treat conditions.

Read more »

This New Year, We Can Help You Keep Your Resolutions

Happy New YearA new year means new beginnings. For many, those new beginnings come in the form of New Year's resolutions, or promises to ourselves to change bad or unhealthy habits. Sadly, most people don’t keep their resolutions and within weeks are back to their old patterns. Whether your goal is to lose weight, get in shape or quit smoking, there are things that you can do to help stay on track with your plans.

Read more »