5 Spine Protecting Tips to Injury Proof Your Spring Cleaning Chores

raking yardSpring is a great time to do a thorough cleanup of the house and yard. Once the weather has started to warm and the days are longer, people are beginning to feel more motivated to get work done. Getting rid of the residual effects of the cold season in preparation for the warm spring and hot summer often is an annual chore for many homeowners.

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7 Wonderful and Natural Health Benefits of Spring

cyclistIf you feeling a little extra skip in your step, you're not alone. Now that spring is here, the days are longer and the warm sunny days are giving people reason to smile while they shed their bulky winter wear.

This is a magical time of year when the snow melts, everything starts to grow again, and feelings of love are all around us. There are many benefits to the spring season.

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Strains and Sprains: Two Common Lower Back Injuries

Millions of people suffer from lower back pain every year.  The pain can range from mild to severe and can, for some people, have a significant impact on their day-to-day activities.  Two common lower spine injuries include strains and sprains. If you're not sure what the difference is between the two, here is what you need to know.  

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7 Exciting and Healthy Valentine’s Day Date Ideas

fruit bouquetWith Valentine's Day only a week away, many people are busy making restaurant reservations, buying chocolates, and ordering flowers. These traditional celebrations are classic favorites, but if you want to do something more extraordinary, here are seven ideas that are not only fun but healthy too.  

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Chiropractic Medicine – The Natural Choice For A Healthy Life

back painChiropractic medicine is one of the best and most sought after holistic medicines. Millions of people visit chiropractors every year for new injuries or as part of their regular health regiment.  One of the reasons why this natural practice is so popular with people from all walks of life because it does not use medications or painful procedures to treat conditions.

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Have a Happy, Healthy, and Pain Free Christmas Holiday 🎁

merry-christmasChristmas is only a few days away. While many are preparing to celebrate the holiday with their loved ones, the extra tasks that come with this time of year can add a lot of strain and pain to the back, neck, and shoulders. It’s important during this busy time to stay on top of your spinal health by visiting your chiropractor during the holidays.

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Have A Happy And Healthy Thanksgiving

happy thanksgivingWith Thanksgiving only a few days away, many people are preparing for their big gatherings with loved ones. People all over the country will be traveling, visiting friends and family and celebrating the holidays with big feasts, drinks and late nights. It's a time when our daily schedules are thrown to the wind. But while you're enjoying the holidays, it's also important to incorporate healthy habits into your festivities. Here are just a few things you can do to have a happy and healthy Thanksgiving.

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How Obesity Contributes to Chronic Back Pain

obesityThe obesity rates in the US have been rising at alarming rates over the last 25 years. On average, over 30% of Americans are significantly overweight. Healthcare professionals across the country have been working diligently to lower these statistics and improve the health of Americans through programs and education. While progress is being made, there is still a lot of work to be done.

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How Chiropractic Treatment Can Help Improve Children’s Health

kids playing soccerFrom birth to adulthood, a child's body will go through many stresses, changes, and trauma. Natural birthing methods, growth spurts, sports, play, poor posture, and illness can have a negative impact a child's neurological system. This can result in the child suffering from many ailments and conditions throughout their life.

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